We can all come to an agreement on one fundamental truth: programming is essential for proper, measurable, and repeatable growth. However, the term “program”—and specifically the act of writing one—has become a buzzword that is frequently overused and rarely understood with the seriousness it deserves. A true program is not just a list of movements; […]
Are You Designing a Program or Just Writing Workouts? Read More »
My thoughts before competing This article is not a sad story about me missing weight during weigh-ins, being unable to compete, or bombing out/missing all my attempts. I have been competing in Olympic weightlifting since 2011 and cannot count the competitions I’ve done. Competing has become relatively familiar to me; however, no matter how many
The Turning Point: How This Competition Changed Everything Read More »
Full-Grip Method – Front View Full-Grip Method – Side View Relaxed-Grip Method – Front View Relaxed-Grip Method – Side View Part I: How To Improve Your Front Squat By Fixing Your Front Rack Position I will be discussing common mistakes, proper stretching to achieve a better front rack, different methods of the front rack position
How To Improve Your Front Squat – Part I Read More »
Master your lifts in a small-group setting with structured, phase-based programming. It's the perfect blend of professional-grade coaching and team energy.
Get a customized "Strength Strategy" with 1-on-1 coaching focused on your specific biomechanics. We prioritize moving with absolute precision and zero pain.
Train toward your goals with a partner while receiving the same data-driven expertise as our private sessions. Build strength and accountability together.
