The FETC System,
Our Phases
Customized Training, Built With Purpose
Our programs aren’t random workouts—they’re carefully designed plans tailored to your goals and backed by proven training principles. Every detail is thought out so you can train with confidence and see lasting progress.
Our Phases
Base Phase
Build Phase
Strength Phase
Prep Phase
Peak Phase
Why we design our programs this way
We use a phase-based system because it gives your training structure, purpose, and steady progression without the guesswork. Each phase builds on the last—laying the foundation, developing strength, and preparing you to perform at your absolute best.
Structure With Purpose
Each phase has a clear goal, removing guesswork and giving you a roadmap to follow.
Progressive Overload Done Right
Training intensity and volume adjust in a smart, manageable way to maximize gains and minimize burnout.
Foundation Before Intensity
By starting with movement quality and capacity, you reduce the risk of injury and set yourself up for long-term success.
Consistency Builds Confidence
You’ll see steady, measurable progress as each phase prepares you for the next.
Adaptability for Every Athlete
Whether you’re new to training or chasing peak performance, this system scales to meet you where you are.
Performance When It Counts
The final phase ensures you’re at your strongest and sharpest exactly when you need it—whether that’s for competition, a personal milestone, or simply feeling your best.
