
TRAIN WITH PURPOSE
Your health and goals come first. Our individualized online coaching is thoughtfully designed around your lifestyle, profession, and training preferences—ensuring every session moves you closer to the strongest, healthiest version of yourself.
Individualized Online Coaching
Premium
$150
Premium Individualized 1-On-1 Coaching
- Completely Individualized Exercise Programs
- Access To Our Premium Nutrition App
- Consistent Communication/Accountability
- Flexible modifications as needed
- Exercise Demonstrations
- Direct Messaging Support
- Data-Driven Progress Tracking
- Video Reviews
Our Specialties:
Strength, Performance and Sustainable Health

Track Your Progress
Tracking your progress is a critical component of your exercise plan. This helps you keep yourself accountable within your own workouts and allows the coach to see if you are meeting your benchmarks.
- Achieve Better Results
- Keep Yourself Accountable With Your Goals
- Weekly/Monthly Monitoring of Progress with Train Heroic App
Train With Someone Who Cares
Our online coaching is more than just online workouts. We care about your goals, we care about your progress, we care about your health, and we also care about your journey. Training is a continuous journey; we don’t want you to do it alone.
- Goal Setting
- Weekly/Monthly Check-ins
- Always Feel Supported


Constantly Challenged
We want to ensure you are on track to reach your goals. A great way to stay on track with your goals is to remain challenged both mentally and physically. We set up long-term plans that help keep you accountable, and we modify your workout plans as needed. We offer comprehensive notes, insightful comments, and constructive reviews that consistently push you beyond your own limits.
- Long-Term Planning
- Weekly/Monthly Plan Modifications
- Detailed Workout Notes, Comments, and Reviews



