The Training Center
We believe in training with intent. Our system uses a progressive structure focused on your long-term development—ensuring you always have a clear direction and a purpose for every workout.
OUR SIGNATURE MEMBERSHIPS
BASE MEMBERSHIP
Build a Strong Foundation with Expert GuidanceThe Base Membership is designed for individuals who want structured training, quality coaching, and a solid foundation without overcomplicating the process. You’ll train in coach-guided sessions where proper movement, strength development, and consistency are the focus.
Best for:
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Beginners or those returning to training
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Members who want guidance without full customization
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Building confidence, strength, and consistency
*Includes full access to Training Center hours of operation.
BUILD MEMBERSHIP
Personalized Training With PurposeThe Build Membership is for those who want more — more intention, more personalization, and more progress. This option includes individualized programming tailored to your goals, experience level, and limitations, while still benefiting from coach-guided sessions and a supportive training environment.
Best for:
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Members with specific goals or performance targets
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Those who want personalized programming and ongoing adjustments
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Lifters ready to take their training to the next level
*Includes full access to Training Center hours of operation.
BASE MEMBERSHIP
Build a Strong Foundation with Expert Guidance
The Base Membership is designed for individuals who want structured training, quality coaching, and a solid foundation without overcomplicating the process. You’ll train in coach-guided sessions where proper movement, strength development, and consistency are the focus.MEMBERSHIP PRICING
BUILD MEMBERSHIP
Personalized Training With Purpose
The Build Membership is for those who want more — more intention, more personalization, and more progress. This option includes individualized programming tailored to your goals, experience level, and limitations, while still benefiting from coach-guided sessions and a supportive training environment.MEMBERSHIP PRICING
Our Training Session Packages
BASE
Training Session Packages-
4 Sessions - $140
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8 Sessions $280
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12 Sessions - $420
BUILD
Training Session Packages-
4 Sessions - $160
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8 Sessions $320
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12 Sessions - $480
Our system is designed to make training feel simple, approachable, and effective—especially if you’re newer to structured workouts or feel overwhelmed in the gym. Instead of guessing what to do or jumping from random workouts to the next, you’ll follow a clear plan built around progressive movements, realistic expectations, and steady improvement. Every workout has a purpose, every phase builds on the last, and you’ll always know what you’re working on and why. The goal isn’t perfection—it’s consistency, confidence, and learning how to train in a way that fits your life.
EMPOWERING INDEPENDENCE THROUGH FITNESS
At the end of the day, this is about giving you clarity and support so you can show up and do the work with confidence. You don’t need to be experienced, strong, or “in shape” to get started—you just need a willingness to try. We provide the structure, guidance, and tools; you bring the effort. Progress follows.
THE TRAINING CENTER SCHEDULE
Have a question? Send us a message!
Come Train With Us Here!
THE TRAINING CENTER HOURS
Monday – Thursday
5am – 7am
12pm – 2pm
4:30pm – 8pm
Friday
5am – 7am
12pm – 4pm
Saturday
7am – 11am