Small-Group Training
Smaller groups. Bigger results. Our small-group classes are built to give you personalized coaching, targeted feedback, and a supportive team to grow with.
Women's Strength Training Class
Our Women’s Small Group Strength Training class is designed to empower women at every stage—whether you’re just starting out, prenatal, or postpartum. With expert coaching, intentional programming, and a supportive community, you’ll build strength, confidence, and resilience. Each 60-minute session is limited to 8 participants to ensure personalized attention. Flexible package options available in 4, 8, or 12 sessions.
Parent & Teen Class
Our Parent & Teen Strength Training class offers a one-of-a-kind opportunity to build strength, confidence, and connection—together. Each 60-minute session focuses on proper technique, healthy habits, and smart progressions, making it ideal for both parents and teens. While parent participation is encouraged, teens are welcome to join independently. With a maximum of 8 participants, every session delivers focused, high-quality coaching. Packages available in 4, 8, and 12 sessions.
EMPOWERING STRENGTH TOGETHER
When you train with us, you’re not just joining a class—you’re gaining expert coaching, personalized guidance, and a community that supports your goals. With a maximum of 8 participants per group, our coaches focus on proper technique, customized progressions, and creating a welcoming space for every individual—whether you’re a woman building strength or a family training side by side.
