Pelvic Health Meets Confident Training
Pelvic Floor 101:
Lifting With confidence
Join Fitness Education & Training Center and Althea Movement Co. for an interactive, empowering workshop led by Dr. Kelsey Tardif, PT, DPT. on Saturday 19th from 1pm – 2:30pm.
Designed for women at any stage—whether pregnant, postpartum, active in the gym, or simply curious—this 90-minute session bridges the gap between pelvic floor health and strength training.
You will learn practical strategies to move and lift safely, connect your breath to your core, and build long-term confidence under the barbell.
Date: Saturday September 19th 1pm – 2:30pm
Meet Dr. Kelsey Tardif
PT, DPT
Founder, Althea Movement Co.
Women’s Health & Pelvic Floor Specialist
Dr. Kelsey Tardif is a Doctor of Physical Therapy dedicated to helping women feel strong, capable, and confident through every season of life—from pregnancy and postpartum recovery to athletic performance and menopause.
Her practice is built on a straightforward truth: symptoms like leaking, pelvic pain, and pressure might be common, but they are not normal, and you do not have to simply “live with them.” As both an orthopedic pelvic health clinician and a mother, Dr. Kelsey provides high-touch concierge care designed to bridge the gap between pelvic floor function and athletic movement. Her mission is to empower women to trust their bodies, eliminate pain, and lift with absolute confidence.
Key Focus Areas
Safe core integration, pelvic floor recovery, and return-to-lifting protocols.
Optimizing intra-abdominal pressure, breathing, and bracing for heavy compound lifts.
Practical, non-invasive solutions for pelvic pressure, incontinence, and pain.
