Professional Guidance, Tailored To You
Tune Up Tuesdays
Starting August 25th, Coach Andrey is hosting Tune Up Tuesdays, a free, open-format Q&A every Tuesday from 10:00 AM to 12:00 PM designed to help women and moms with lifting technique, program troubleshooting, and return-to-exercise guidance.
The sessions are stress-free and kid-friendly so you don’t need childcare, with virtual Zoom options also available upon request for those working during the day.
To register, scroll down to the calendar below, select the upcoming Tuesday, and click Book to reserve your free spot.
meet coach andrey
As a former collegiate All-American wrestler, former collegiate Head Coach, and holder of a Bachelor’s in Exercise Science, I blend elite athletic experience with specialized expertise in women’s, prenatal, and postpartum fitness (ACSM, USAW-L1, GGS-CPPC, GGS-CWS).
I started Tune Up Tuesdays to provide a welcoming, zero-pressure space where local women and mothers can get expert guidance—whether that means mastering lifting mechanics, troubleshooting a stalled program, or safely returning to exercise after pregnancy.
I love helping women take on big strength and fitness goals, providing the step-by-step coaching and real-world tools needed to move with confidence, build lasting strength, and thrive.
FAQ
ask us
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What if I can't make the time work?
This time slot won’t work for everyone. I’m open to a short Zoom Q&A option. Available upon request.
Can I bring my kids?
I understand the parent life. Kids are welcome to tag along. Bring them with you. Not a problem.
I don't know where to start
Everyone starts somewhere, and having the right guidance makes all the difference. During Tune Up Tuesdays, I will evaluate your current starting point and help you build a personalized return-to-exercise plan. You’ll leave with clear, actionable advice and a solid roadmap so you know exactly what steps to take on day one.
