Confidence Earned Through Competence

12 Weeks of Strength
&
Power Development

Get ready for an elite summer lifting program designed to get athletes stronger, faster, and more resilient. Combining barbell precision, injury prevention, and weekly leadership mentoring, we prepare young athletes to return to their competitive seasons as high-impact leaders.

see pricing >

Monday | Wednesday | Friday 11:30am – 1pm

Athlete Development Summer Strength Program
(Ages 13-18)

Join us for a 12-week, periodized off-season program designed to develop the full-body strength and explosive power youth athletes need to dominate and stay injury-free. Led by a certified strength and conditioning coach, each 90-minute session ensures an optimal balance of technical execution, high-intensity development, and scientific recovery. We offer flexible 2x/week and comprehensive 3x/week tracks to fit your summer schedule.

Workouts are structured as follows:

  • Learn Lifting Technique
  • Get Stronger
  • Improve Speed
  • Preventative Strength
  • Flexibility
  • build strong character

duration

90 Min

COACH

Austin Rodriguez

(M.S. Human Performance, CSCS, USAW-LV2, NESTA-CPT)

experience level

Intermediate

OUR PRICING PLANS

ENTIRE SUMMER

MAY 25 – AUGUST 14​

2X/WK

24 Training Sessions
$300
  •  
sign me up >
*Prorated pricing applies

3X/wk

36 Training Sessions
$360
  •  
sign me up >
*Prorated pricing applies

*Get the summer pricing for $80/mo with a full price adult membership

PER BLOCK

2X/WK

8 Training Sessions
$120
  •  
sign me up >
*Price per block

3X/wk

12 Training Sessions
$150
  •  
sign me up >
*Price per block

Block 1: May 25 – June 19

Block 2: June 22 – July 17

Block 3: July 20 – August 14

PER SESSION

OUR SERVICES

GUIDED SMALL GROUP TRAINING

Master your lifts in a small-group setting with structured, phase-based programming. It's the perfect blend of professional-grade coaching and team energy.

Join The Team

PERSONAL TRAINING

Get a customized "Strength Strategy" with 1-on-1 coaching focused on your specific biomechanics. We prioritize moving with absolute precision and zero pain.

Book Your Assessment

PARTNER TRAINING

Train toward your goals with a partner while receiving the same data-driven expertise as our private sessions. Build strength and accountability together.

Book For Two

Special Offer

Sign Up

2-Week Free Trial

Come Train With Us For Free